Have you heard of First Place?  It is a wonderful bible study weight loss program.  I know, I don't have tons of weight to lose, only about ten pounds-fifteen would be better.  My problem is that I don't have the time, or make the time to work out so my entire body type has changed since before I had kids. 

With First Place, you make nine committments to improving your body-spiritually and physically.  After all, we are God's vessels. 

So whether you eat or drink or whatever you do, do it all for the glory of God

                            1 Corinithians 11:10

I am very excited about this.  I am starting the third week.  I have not lost any weight yet, but am making my committments one at a time.  This week I am focusing on my prayer journal-which I've been very bad about keeping - and exercising.  No more excuses, I just need to do it.  I'll keep you posted on my progress.