This is a really good article. Thanks. I am really convinced that moderation is the key to winning the game. I love that I can eat my (low fat) ice cream and still loose weight. That makes me happy and therefore I feel as if I can do this. Now, if I could motivate myself to exercise more! But I do plan to ride 10 miles on my bike by the end of the week. That is more than I have done in years.
Jenn
A blog for those who are trying to lose weight and be healthy.
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Jul. 9, 2008 - Untitled Comment
Jenn