Our Journey... A Diet Blog
Jun. 13, 2007

Joyce-Way to go!!

Read Joyce's comments. below.. She lost weight too!! Yes, I always lose big the first week and then taper after that. Your loss is typical, healthy and normal.. Good job! It is very important to give yourself credit for what you DID do, not focus on what you didn't do. That ties right in with the next chapter of the Beck book. I will be posting on that soon.

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Jun. 13, 2007

Yeah!!

Midwife mom says...

 

Jun. 13, 2007 - I Did It.

Posted by midwifemom
I actually refused an ice cream sudae last night. At my son's Boy Scout meeting, they were serving them and I didn't have one. Today I am starting on eating just recommended serving sizes. I just ate breakfast a little while ago, but I will probably have watermelon for a snack soon. I am struggling with the exercise area. Here if you don't get up early and do it right away, it gets way to hot and humid. And I don't seem to be able to work it in in the evenings. Maybe I can start on Friday.

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I love to hear the little victory stories!! Sombra is working hard at her 'work outs'. Anymore victory stories out there?? I want to hear them... We went out to dinner last night, that is always a challenge. I made some changes in my normal meal. For that I am happy, each little battle won is one step closer to reaching our goals.

Later today I'll be posting more WW tips. Tonight is Joyce's weigh in night at WW. Joyce,  If you get to stay for the meeting, maybe you can relay any tips they might discuss. 

Good job everyone!!

This was posted yesterday. I think this is Sombra???


Posted by Anonymous
In the past few months I've been building a weekly menu, then shopping for the items to use in the week's menu. This week, I made my menu from the book Meal Leani Yumm by Norene Gilletz - here's a review http://www.suite101.com/article.cfm/cookbook_reviews/103181

I've got some yummy foods on my menu this week, and I've started to stock my pantry with lower fat items. I was hungry after a day of errands and had my son make me a veggie snack.. He brought me a plate (way too much - but thanks anyhow) of cut veggies which I dipped in some strawberry cream cheese which I made earlier this week. I think I consumed on dairy and two veggies in that snack - but it was better than chips or cookies.
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Jun. 6, 2007

More new members!! and I met a challenge today!

We have two new members! Welcome Joyce and Tess. I know Tess from my personal blog, so I am excited to see her here too. Joyce, I am looking forward to getting to know you .

 

Today (Wednesday), I went to a Wildlife Sanctuary with a friend and her daughter. You can see the pictures on my personal blog Passionforpurple. We had a good time. After we had  walked for a long time and saw all the animals, we then went out for lunch, I was nervous for one reason. I wanted to stick to my diet plan. Now, that is hard to do a restaurant, but I did very well!! I ordered thier special and I only ate half of it AND I told them not to bring the chips!!!!. Yeah for me!! I also did not snack off my childrens plates (Ok, I had two french fries) but that's it!  And later I restrained myself and had a very light dinner.

Now, I want to hear your challenges and how you've been meeting them this week?? When is your weigh in day? Please report your weight loss to me, so I can post it and celebrate with you.

Our blog is still going through changes. We've added a catagory  & created a  link to everyones story. More changes are still to  come. Thank you so much to my daughter Julia, who has worked so hard to get the template the way I want it.



I don't know much about this book ,but I saw it in my Crossing Book club mailer today. It sounds interesting and right up my alley----------> Nutrition for Dummies.



Kristy

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About this Blog

A blog for those who are trying to lose weight and be healthy. ########## Disclaimer--I am not a health expert-Anything you try on this blog is at YOUR OWN RISK. Consult your health care provider before starting or trying anything listed on this blog.

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