Posted in Education
Many parents wonder if their children are getting enough exercise each day. They should be getting at least one hour of physical activity a day is needed. More is better. Here are some great ways for your children to be more active:
- playing
- harvesting
- skipping
- hopping
- running around
- hunting (the walking to an from part, and moving the animal)
- walking
- playing at the playground
- playing tag
- swimming
- bike riding
- sledding
- mowing the lawn
- raking
- gardening
- tubing
- kayaking
- canoeing
