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317, dang I was hoping to be down 309......but then ms Flo and came and put on the normal 5 lb's.....ugh.....if I work hard I still can be down to 315....and then after Easter I will work on loosing 30 lb's in the next 18 weeks.......I want to be 285 by my 40th birthday...
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I know I look big, thats because I'm a big girl......and now that I'm not afraid to post my fat pictures any more..it's a big ehlp.with no pun intended......lol |
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Ok got on the scale and I'm down some this last month, thats a good feeling.... I was 323 now I'm 316........I want to be down another 7 by Easter, so I'll see what i can do..... |
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Ohmygosh, 323 this morning on the scale.....ok, last year it was worse I topped off 344... Ok now I have to come up with a plan...hmmmmmm...lets see..... Vitamins and fish oil again....... Drink plenty of water.... Start walking 1 mile a day and work my way to 5 miles....
and exercise everyday.... No more fast food....
So far thats what I have to change, more will come as soon as I get into these good habits.......
I will see what happens the first 21 days of this weight loss..... So good luck to me.....
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about 10 glasses a day....
and I will eat more fruits and vegies...