I love sushi...or actually sushimi. I don't go much for the raw fish. I prefer the California roll, the terriaki steak, the terriaki chicken, the Philadelphia Roll... But I digress...here, let me stop and wipe the drool off the keyboard...

These things aren't on my diet much right now because they carry a lot of calories (mostly due to the rice).  However, I do eat a lot of fish...tuna fish, salmon, tilapia, and mahi mahi are on my diet often. And it turns out that they have a nifty chemical in them that helps make fat mice lose weight! Hooray! Now if I was only a fat mouse instead of a fat person and if I ate tons of fish everyday...

Oh well, it sounded good when I first started reading the article:) But seriously, when you look at cultures that rely heavily on fish as part of their diet, there appear to be less problems with obesity. Something to keep in mind when you are trying to lose weight.

And if you are trying to lose weight, be sure to check out BlubberBloggers! We have a great yahoo group too and there we find encouragement, accountability, and great ideas. We just got buddies today and I love mine already!  We are also going to be starting a walk across America challenge soon! So much fun! Come join us!